Dark Chocolate for Men’s Health: Dark chocolate is an excellent source of antioxidants that can help ward off a number of diseases. Specifically, these nutrients protect your cells against free radical damage.
It also boosts blood circulation and lowers your blood pressure. This is because it contains nitric oxide, a natural vasodilator.
1. Boosts Brain Function
Dark chocolate is good for you and your brain because it contains a lot of nutrients, including flavonoids, antioxidants, and minerals. In addition, it’s lower in sugar, which helps to reduce cravings.
タダライズ improve blood flow, oxygen supply, and nerve function. They also boost memory and learning.
This is because the flavanols in chocolate stimulate your brain cells to produce BDNF, a key neurotransmitter that promotes learning and memory.
A study publish in the journal Experimental Biology in 2018 found that consuming 48 grams of 70 percent cacao organic chocolate increase neuroplasticity, or the ability of your brain to form new synapses.
Researchers also find that eating dark chocolate can boost your mood. Its ingredients, including theobromine (a mild aphrodisiac), phenylethylamine (which triggers dopamine), and N-acylethanolamines (a fatty acid that has a euphoric effect), have been link to a reduction in depression.
Another benefit of consuming dark chocolate is its positive impact on your gut microbiome. It can help to keep an overabundance of harmful bacteria at bay. This can help to reduce your risk of developing diseases like diabetes and cancer.
2. Boosts Immune System
A well-functioning immune system is crucial to fight infections and disease. Eating a variety of foods that contain antioxidants, vitamins and minerals can help boost your immunity naturally.
Chocolate is one of those foods that contains natural molecules that help combat harmful “free radicals” that attack cells and lead to illness. It also contains vitamin C, which is a key immune-supporting nutrient.
Dark chocolate is also a good source of flavanols, which can stimulate the lining of your arteries to produce NO (nitric oxide), relaxing your blood vessels and improving blood flow throughout your body.
This is a great way to prevent vascular disease, which can lead to heart attack and stroke. Other benefits of eating dark chocolate include its ability to stabilize blood pressure, positively affect the microbiome in the gut and improve metabolism.
However, drinking too much dark chocolate can be dangerous for pregnant women and breastfeeding mothers, as it contains caffeine which may harm the foetus or transfer to the breastmilk. To ensure that you are consuming the proper amount of dark chocolate, consult with your doctor.
3. Lowers Blood Pressure
Dark chocolate contains flavanols, which are plant-base antioxidants that can help lower blood pressure. This is especially true for people with hypertension or prehypertension.
These antioxidants help reduce inflammation and prevent damage to your blood vessels. They also stimulate your body to release nitric oxide, which helps relax blood vessels and improves blood flow.
A new study suggests that drinking chocolate can lower your blood pressure (hypertension). The researchers combine the results of 15 studies and found that it can reduce systolic and diastolic blood pressure in people with high or prehypertension.
The scientists recommend consuming only modest amounts of chocolate, about one or two ounces per day. This is in addition to a healthy diet and exercise.
Another way to lower your blood pressure is by incorporating meditation into your daily routine. This practice has been shown to lower systolic blood pressure by 10 to 30 mm Hg, according to research from Massachusetts General Hospital.
Dark chocolate may have some health benefits, but it’s important to note that a single serving of dark chocolate contains a lot of calories and heavy metals like lead and cadmium. Consuming more than an ounce per day raises concerns about these toxic chemicals, so it’s best to avoid it altogether if you have these issues.
4. Aids in Weight Loss
Eating dark chocolate has a significant effect on weight loss. It aids in curbing your appetite and helps you feel satays for a longer period of time, so you don’t feel the need to overeat or reach for sugary snacks that lead to weight gain.
Moreover, it has a low glycemic index, which means that it doesn’t cause an immediate spike in your blood glucose level. This is beneficial if you’re trying to manage your diabetes or prevent it from developing.
In addition, it has fiber which can help you feel full for a longer period of time. It also contains oleic acid which is consider to be healthy for your body and can lower your cholesterol levels.
However, it should be consume in moderation and preferably 30 to 40 grams daily. It also contains caffeine, which can aggravate the symptoms of GERD (gastroesophageal reflux disease). It’s important to choose dark chocolate that has at least 70% cocoa content and doesn’t have add sugar or other pronounceable ingredients.
5. Helps in Muscle Growth and Repair
Athletes and exercise enthusiasts often need to recover well after training. This can mean getting massages, diving into ice baths, and consuming foods that promote muscle growth and repair.
The antioxidants in dark chocolate can improve muscle recovery after a workout. They can also help you to recover quickly and prevent inflammation from causing muscle damage.
It also contains epicatechin, which has been shown to increase exercise performance and endurance. This is due to the way it stimulates vasodilation in your blood vessels, which increases blood flow and circulation.
This boost in blood flow makes it easier for you to reach your goals. It can even improve your endurance so that you can train harder and get better results.
Aside from these benefits, drinking dark chocolate is also a great way to improve heart health. It has been shown to reduce your risk of developing cardiovascular disease and high blood pressure.
Body builders and fitness trainers typically recommend consuming 40-50 grams of dark chocolate daily. This dosage is a good start to reap the many benefits of dark chocolate.
6. Helps in Sexual Health
Dark chocolate is a great source of L-arginine, an amino acid that helps to improve sexual performance. Genericmeds Treatment also helps to increase blood flow to your genitals and can boost sperm production.
It is also a good source of PEA or phenylethylamine, an amino acid that has been link to enhance libido and mood enhancement. It is also an excellent source of tryptophan, which helps to stimulate serotonin, the neurotransmitter that affects arousal and mood.
These two nutrients are essential for a healthy sex life and a libido that is full of passion. Hence, it is important for men to incorporate a few pieces of dark chocolate into their diet on a regular basis in order to maintain their overall health and sex drive.
In addition, dark chocolate is rich in flavonoids and antioxidants which can help to reduce the risk of erectile dysfunction among men. These antioxidants protect your body from free radical damage and thus, can prevent oxidative stress which is a major factor behind low testosterone levels and sperm production.
Generally, a small square or two of high-quality, minimally process dark chocolate (around 20 grams) can be add to your daily diet as an occasional treat. However, it is important to remember that chocolate contains a lot of saturate fat and sugar which should be consume in moderation.
7. Helps in Digestion
Drinking dark chocolate can help improve your digestive health, especially if you suffer from leaky gut. This is because it can reduce inflammation and increase your gut bacteria growth, which can lead to a healthier microbiome.
It is also a good source of antioxidants, which are helpful in fighting cellular damage cause by free radicals. This is important because free radicals are unstable oxygen molecules that can damage our cells, causing disease and aging.
Eating dark chocolate can also reduce inflammation in the body, which is associate with a number of diseases and illnesses, including type 2 diabetes. In one study, people who consume 30 grams of 84 percent dark chocolate daily for eight weeks experience a drastic reduction in inflammatory biomarkers.
In addition to these benefits, the nutrients found in dark chocolate are beneficial for your overall health. For example, it is a good source of iron, magnesium, zinc and copper. These nutrients support your immune system, and can contribute to better sleep.
It is important to remember that drinking chocolate is a treat, and it should only be consume in moderation. Although a small amount of dark chocolate can be enjoy on occasion, it is high in calories, saturated fat and sugar, so your consumption should be limited to about 30-40 grams per day.