The beverage industry has been facing a significant shift towards healthy alternatives to traditional sugary sodas. The hunt for beverages that not only quench the thirst but also provide several health benefits to people is still on. And, amongst many Olipop soda is one such healthy alternative. Olipop soda is recommended as people are getting conscious of their dietary choices and Olipop provides several health benefits.
Olipop Has gained popularity due to its range of soda that claims to be both delicious and good for overall health. This review guide will help individuals to know more in-depth about does Olipop have caffeine, and is Olipop healthy?
Is Olipop Healthy?
Although Olipop is considered one of the healthy alternatives to traditional sodas, what is healthy and what is not majorly depends on the individual’s dietary goals and overall consumption patterns.
Nevertheless, this soda is advertised as a “sparkling tonic”. This tonic helps people with digestive health. this is possible because Olipop has prebiotics, 9 grams of fiber, and botanical extracts.
Traditionally sodas contain 30 to 50 grams of sugar while Olipop soda has under 6 grams of sugar. This is definitely considered an improvement or a healthy choice if compared with the traditional one.
Does Olipop Have Caffeine?
Olipop sodas did not contain caffeine. The brand mainly focuses on providing healthy soda alternatives with benefits for gut health. Nevertheless, they have achieved this without the addition of caffeine.
One must agree on the fact that product formulations can change over time. This is often done to introduce new flavors or variations in products. Likewise, the only flavor that contains caffeine introduced by Olipop is the “Vintage Cola”. This flavour contains 50 mg of caffeine which is extracted from green tea.
Health Benefits of Olipop Soda
- Gut Health
As mentioned earlier Olipop’s beverages are made to encourage gut health. Their products are made using natural ingredients and contain prebiotic plant fibers. Some of the prebiotic plant fibers are chicory root, cassava root, and Jerusalem artichoke. These fibers are food for the beneficial bacteria in the gut.
Also, these fibers are extremely beneficial as they support a healthy gut microbiome that might result in improved digestion, better nutrition absorption, and a stronger immune system.
- Low Sugar Content
It is seen that sodas from the past are notorious for their sugar content which later lead to weight gain, insulin resistance, and other related health issues. But, Olipop Only contains 2 to 5 grams of sugar per can. This is the only reason that makes this brand a demanded choice by people looking to reduce their sugar intake while enjoying their favorite beverages.
- Natural Ingredients
This brand prioritises its commitment to including natural ingredients and its products and avoiding artificial additives. But, despite this fact, most people raise questions regarding the sweetness it has. To answer their question, the sweetness of Olipop sodas is derived from a combination of plant-based sweeteners such as stevia and erythritol. This natural sweetness ensures a sweet taste and avoids the need for harmful artificial sweetness like aspartame or saccharin.
- Functional Ingredients
Functional ingredients are bioactive compounds. Apart from prebiotic fibers, Olipop soda also contains a few functional ingredients such as botanical extracts and vitamins. For example, Olipop’s Root Beer Cola flavor includes botanicals like ginger and sarsaparilla, and its cinnamon Cola contains cinnamon and camomile. These ingredients not only act as an agent to provide unique flavors but also has anti-inflammatory properties.
- Digestive Enzymes
The last factor that is beneficial for health is digestive enzymes. The presence of digestive enzymes like amylase and protease helps individuals with an enhanced digestive system by breaking down carbohydrates and proteins. Consequently, it reduces bloating and discomfort.
To Wrap Up
Olipop soda is a refreshing choice over traditional sugary sodas. This is because the brand is offering a healthy alternative without sacrificing taste. They focus on their commitment to providing gut health, low sugar content beverages, natural ingredients, and functional additives. Consuming this It can be a smart choice for people who want to reduce sugar intake and promote better digestive health.