Do’s and Don’ts for Sensitive Teeth!

Sensitive Teeth

Do you experience sharp pain or discomfort when eating or drinking something hot or cold? You have sensitive teeth, and that’s frustrating. 

Fortunately, there are steps you can take to manage this common dental issue and prevent further damage to your teeth. Let’s explore how to take care of sensitive teeth, including home remedies, oral hygiene tips, and lifestyle changes that can help alleviate discomfort and improve your overall dental health. 

Whether you’re dealing with occasional sensitivity or a chronic issue, following these tips can help you maintain strong, healthy teeth and enjoy a pain-free smile.

What Does the Dentist Say About Sensitive Teeth?

Sensitive teeth are a common problem that affects many people. According to the best dentist in Karachi, sensitivity in teeth occurs when the enamel layer of the teeth wears down, exposing the underlying dentin layer. 

The dentin layer contains microscopic tubes that connect to the nerve endings in your teeth, which can cause sensitivity when exposed to hot, cold, sweet, or acidic foods and drinks. 

While many over-the-counter toothpaste and mouthwash products claim to help with sensitive teeth, some home remedies can provide relief. 

In this blog, we’ll cover some of the best home remedies for sensitive teeth and some, do’s and don’ts you should know. 

Read more about healthy foods.

Try Saltwater Rinse

Saltwater is a natural disinfectant and can help reduce inflammation, which can cause pain in sensitive teeth. 

To make a saltwater rinse, simply dissolve a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds before spitting it out. You can repeat this a few times a day to help reduce sensitivity.

Do the Oil Pulling Method

The oil-pulling method is an old Indian remedy. It involves swishing around the oils in your mouth, and it helps remove bacteria and improve teeth health. 

It’s believed that oil pulling can help reduce tooth sensitivity by strengthening the enamel layer of your teeth

To try oil pulling, swish a tablespoon of coconut oil around your mouth for 15-20 minutes, then spit it out and rinse your mouth with warm water. Repeat this once a day for the best results.

Drink Green Tea

Drinking a mug of green tea can help reduce inflammation and pain in sensitive teeth. 

You can apply cooled green tea directly to your teeth with a cotton ball or swab for more targeted relief.

Try Clove Oil

To use clove oil, mix a few drops with a carrier oil like coconut or olive oil and apply it directly to your teeth and gums using a cotton swab.

You can add a few drops to a glass of warm water and use it as a mouthwash. Be careful not to swallow the clove oil because it can cause nausea and vomiting.

Will You Trust Garlic?

Simply crush a clove of garlic and mix it with a small amount of salt to form a paste. Apply the paste to your teeth and gums and leave it on for a few minutes before rinsing with warm water.

Use Baking Soda

To use baking soda as a remedy, mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to your teeth and gums and leave it on for a few minutes before rinsing with warm water. 

Be careful not to use baking soda too often, as it can be abrasive and damage your enamel over time.

Do’s and Don’ts for Sensitive Teeth

In addition to using home remedies, there are some do’s and don’ts to know when dealing with sensitive teeth.


  • Use a soft-bristled toothbrush and brush gently to avoid further damage to your enamel.
  • Use toothpaste designed for sensitive teeth. These toothpastes contain ingredients like potassium nitrate and fluoride that can help reduce sensitivity and strengthen your enamel.
  • Eat a balanced diet rich in calcium and vitamin D. These are essential for strong teeth and bones.
  • Drink plenty of water and avoid sugary and acidic drinks, which can wear down your enamel and increase sensitivity.
  • Visit your dentist regularly for check-ups and cleanings to ensure your teeth and gums are healthy.


  • Brush too hard, or use a hard-bristled toothbrush. It can damage your enamel and increase sensitivity.
  • Use toothpaste that contains whitening agents or abrasive ingredients, as these can further damage your enamel.
  • Chew on ice or hard objects, as this can cause fractures in your teeth and increase sensitivity.
  • Use tobacco products, as they can contribute to tooth decay and gum disease, which can cause sensitivity.
  • Delay treatment if you are experiencing sensitivity. 


Follow the dos and don’ts with home remedies to keep your teeth healthy and prevent further damage. If you are experiencing persistent sensitivity or pain, consult your dentist for proper diagnosis and treatment.

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